* If it is too difficult or painful to reach your toes with straight legs. you can bend your knees, keeping your back long and your knees tracking forward over your toes. An alternative modification is to rest your hands on your shins or wherever you can comfortably reach (with your legs straight or bent).
Bringing the hands and feet together in this way has a curiously reassuring effect. Find a position for your hands that allows you to release the weight of your body through your feet and hands to the floor.
Exhale, fold forward at your hips and place your hands under your feet, palms to soles, toes to wrists. Inhale, lift your chest and look forward. Exhale, fold fully forward and take five deep breaths. Inhale, lengthen your spine. open your chest and look forward. Exhale, put your hands on your hips. Keep your back flat and your legs straight. Inhale, come back up to standing. Exhale, step or jump your feet together.
Bringing the hands and feet together in this way has a curiously reassuring effect. Find a position for your hands that allows you to release the weight of your body through your feet and hands to the floor.
Exhale, fold forward at your hips and place your hands under your feet, palms to soles, toes to wrists. Inhale, lift your chest and look forward. Exhale, fold fully forward and take five deep breaths. Inhale, lengthen your spine. open your chest and look forward. Exhale, put your hands on your hips. Keep your back flat and your legs straight. Inhale, come back up to standing. Exhale, step or jump your feet together.
No comments:
Post a Comment